Creatine Monohydrate Products
Here is a quick look at what you can expect in stores if you go shopping for sport supplements.
Now Creatine Monohydrate – A pure powder product of Now which has been micronized and is an effective ATP Energizer. This costs $11.98 for a 600g jar and $15.66 for a 1000g one.
Muscle Meds Creatine Decanate – A potent dose of purified, micronized creatine monohydrate made through the DecaDrive Technology for maximum results. This costs $10.00 for a 300g jar.
Human Evolution Supplements – Another good choice if you are looking for a creatine monohydrate based supplement but is a little expensive at $9.99 for a 150g jar.
Optimum Nutrition Capsules – ON provides you with a little variety in the form of creatine capsules allowing your body to absorb 2500 mg of pure creatine monohydrate with just 2 caps. 300 capsule bottles cost $26.98.
Dymatize Creatine Micronized – A 100% pure Creatine Monohydrate and one of the more popular choices in creatine supplements. A 1000g jar of this costs $33.99 while the 300g jar costs $14.95.
Muscle Tech – Here is another very popular fitness supplement brand and they also provide a Creatine monohydrate based supplement costing $79.99 for a 6lbs jar.
Optimum Nutrition Powder – Aside from the capsule form, ON also provides you with a powder based Creatine Monohydrate so you can have an option on how you want to take your ON creatine. A 2000g bottle costs $74.99
These are just a few of the brands that offer Creatine Monohydrate that you might want to check out. Or look around for yourself to find the best supplement for you.
There are certain practices that people do which are very wasteful if you are taking creatine and should be avoided as it may only cause you more harm than good. First is that the more creatine you take, the more effective it will be. This is not the case as your body can only take certain levels of creatine and taking more than that will just cause your body to discard or dispose of it, wasting the extra creatine you took.
Another is that taking coffee with creatine will give you an extra boost. Again, this is not the case even though coffee on its own can give you a caffeine boost, taking it with creatine will not have the same effect. You are better off taking one of them at a time and not taking them together before a workout (Stick to creatine, the energy is more natural and lasts longer then caffeine).
What's the Verdict on Creatine Monohydrate?
Creatine Monohydrate Review 2020 – Conclusion
Creatine Monohydrate is a very basic yet effective creatine type which could help you get the gains you are working towards. It may be best to try out small amounts of different brands to see which one works best for you but you can expect pretty much the same benefits offered by each. So go ahead and grab a bottle of your preferred Creatine Monohydrate and give your workout a big boost today.