Item: Creatine Monohydrate
Rating: 9.7
Author: Jonathan Kerns

Creatine Monohydrate Review 2020

One of the most popular types of creatine supplements used is Creatine Monohyrdrate. This is widely used by people looking to build lean muscle mass, increase strength and improve performance. Creatine Monohydrate occurs naturally in human bodies and it is what turn into creatine phosphate which then helps makes the substance called adenosine triphosphate or ATP, the substance that provides energy needed for muscle contractions. Creatine Monohydrate is a very pure substance so it has undergone very few processing and synthesizing which makes it a very safe supplement to use.

If you are interested in or are already into body building or any fitness related activity and need an extra push to keep your body going, creatine may be the way to go. It can give you the energy you need to meet your goals, as long as you use the right one. Check out this review of Creatine Monohydrate to see if it is something you would want to use and what are the important things to know when using creatine supplements.

Creatine Monohydrate Products

Here is a quick look at what you can expect in stores if you go shopping for sport supplements.

Now Creatine Monohydrate – A pure powder product of Now which has been micronized and is an effective ATP Energizer. This costs $11.98 for a 600g jar and $15.66 for a 1000g one.

Muscle Meds Creatine Decanate – A potent dose of purified, micronized creatine monohydrate made through the DecaDrive Technology for maximum results. This costs $10.00 for a 300g jar.

Human Evolution Supplements – Another good choice if you are looking for a creatine monohydrate based supplement but is a little expensive at $9.99 for a 150g jar.

Optimum Nutrition Capsules – ON provides you with a little variety in the form of creatine capsules allowing your body to absorb 2500 mg of pure creatine monohydrate with just 2 caps. 300 capsule bottles cost $26.98.

Dymatize Creatine Micronized – A 100% pure Creatine Monohydrate and one of the more popular choices in creatine supplements. A 1000g jar of this costs $33.99 while the 300g jar costs $14.95.

Muscle Tech – Here is another very popular fitness supplement brand and they also provide a Creatine monohydrate based supplement costing $79.99 for a 6lbs jar.

Optimum Nutrition Powder – Aside from the capsule form, ON also provides you with a powder based Creatine Monohydrate so you can have an option on how you want to take your ON creatine. A 2000g bottle costs $74.99

These are just a few of the brands that offer Creatine Monohydrate that you might want to check out. Or look around for yourself to find the best supplement for you.

Wasting Creatine

There are certain practices that people do which are very wasteful if you are taking creatine and should be avoided as it may only cause you more harm than good. First is that the more creatine you take, the more effective it will be. This is not the case as your body can only take certain levels of creatine and taking more than that will just cause your body to discard or dispose of it, wasting the extra creatine you took.

Another is that taking coffee with creatine will give you an extra boost. Again, this is not the case even though coffee on its own can give you a caffeine boost, taking it with creatine will not have the same effect. You are better off taking one of them at a time and not taking them together before a workout (Stick to creatine, the energy is more natural and lasts longer then caffeine).

What's the Verdict on Creatine Monohydrate?

A Definite Buy!