Item: Creatine Phosphate
Rating: 9.2
Author: Jonathan Kerns

Creatine Phosphate Review 2020

In order to function, the human body needs to have energy, this energy is called adenosine triphosphate or ATP. The body only has a limited supply of ATP at a time so when used up, has to generate more. This is done with the help of creatine phosphate or phosphocreatine as it transfers high-energy phosphate to ADP which produces creatine and ATP for the body. Creatine phosphate can be obtained from eating certain kinds of food that have high amounts of it or ingestion of a supplement with it as an active ingredient.

Creatine is the most studied sports substance in the world, which is why it is not surprising that there are now many different supplements containing creatine to help athletes perform better. Some of them are Creatine Phosphate supplements. Check out this review of Creatine Phosphate to help you see what the ups and downs of using it are. Hopefully this can shed more light on the matter so you can decide if it is something that you would want to use for yourself.

Creatine Phosphate Products

Here is a quick look at some of the Creatine Phosphate products you can find in the market.

BioTech USA: This is a flavourless powdered creatine phosphate enhanced with niacin aimed to enhance physical performance in successive bursts of short term exercise. A 300g jar of this supplement costs about $16 each.

Vital Strength: A 100% pure pharmaceutical grade creatine to help increase strength, size and muscle energy. This particular blend hosts their Vitalsorb Bioavailability technology. A 200g jar of this would set you back about $28 each.

There are many other sports supplement brands that offer creatine phosphate supplements so you migh want to check those out to find the best one for you.

When to use Creatine Phosphate

One thing you need to know about creatine is that not all types are the same. Yes, most benefits are similar in nature and can make you think that taking one is the same as taking the other, but that is not the case. Benefits are similar because creatine is involved in the supplement, but there are other ingredients as well. Creatine Ethyl Ester is absorbed by the body faster and Creatine Citrate is more soluble compared to Creatine Monohydrate. So it is also good to know which type of creatine is best suited to meet your needs.

In the case of Creatine Phosphate, it is good mostly for short-term activities. This is because the ATP in the body is regenerated using a different process for long-term activities.

So if you are planning to run a marathon or play prolonged sports like soccer or American football, Creatine Phosphate would be useless to you. This is only good for short term energy burst needs like track and field events or weight lifting. So know what kind of activity you are doing before you take any supplement to make sure you take the right one.

What's the Verdict on Creatine Phosphate?

Worth It, Some Issues