To Load or Not To Load? That is the Question.

What is Creatine Loading and do you need to do it? This is the usual question for most beginners in body building and even some who are already doing it. To shed some light on the matter, we take a look at the concept of creatine loading.

Creatine Loading is the act of consuming higher dosages of creatine for a 7-10 (or more) day period prior to working out and returning to a maintenance dose. This is said to increase the levels of creatine already in your body and gives you more energy and better results once you begin your workout phase. While this method seems to work for some body builders, it is not the case for all. Loading just causes excess amounts of creatine in your body which you eventually expel and waste. You would be able to get good results by taking the recommended daily dose and not having to load up prior to starting your workout.

Loading just causes you to waste creatine and waste money by taking in more than you actually need to. It can be accredited to having a placebo effect wherein you feel that results are better because you believe you will get better results.

Tri Creatine Malate Products

Here are some Tri Creatine Malate based products that you might want to try out.

RSP CreAde – This special blend of RSP contains five forms of micronized creatine including Tri Creatine Malate and is aimed to maximize absorption, increase size and improve strength. A 550g jar of this powder costs $89.99 each.

MusclePharm – A blend of pharmaceutical quality creatine with no artificial additives for rapid absorption. MP aims to increase explosive energy and deliver a wide range of benefit. A 300g jar of MP creatine costs $83.97 each.

LiveLong Nutrition – This Tri Creatine Malate is LiveLong Nutrition’s next generation creatine and the king of creatine products in their lineup. It has demonstrated numerous positive effects already and is a bit more affordable in terms of price. A 400g jar costs $57.98

What's the Verdict on Tri Creatine Malate?

Worth It, Some Issues

Tri Creatine Malate Review 2020 – Conclusion

If you are just starting out body building or high-impact sports, Tri Creatine Malate may not be the substance you would want to use. Firstly, it is more expensive than regular creatine monohydrate and it is something that you probably would want to use once you become more serious and constant with what you are doing. Creatine Monohydrate, on the other hand, would provide great results as it is also an effective substance — for much affordable prices. That said, once you feel you are ready to take it to the next level, you can check out other types of creatine such as Tri Creatine Malate. In any case, if you are looking for an extra boost that your current creatine is not giving you now, try some Tri Creatine Malate and see the difference!